Books

Lisa Pearl, MS, RD, CEDS-S

Founder of CNC360, Educator, and Clinical Consultant

Sara Hart, MA, LMHC

Psychotherapist and Eating Disorders Expert

Beth Mayer, LICSW

Former Executive Director of The Multi-Service Eating Disorders Association (MEDA)

Anna Sweeney, MS, RD, CEDS-S, LDN

Nutrition Therapist, Dietitian and Eating Disorder ExpertQuote Source

The book reads like a comforting conversation with a trusted friend who understands the challenges of raising children in today's food and body-obsessed culture. Schauster shares stories from her clients and families, blending them seamlessly with evidence-based guidance to create a valuable resource for anyone involved in nurturing young minds.

From addressing picky eaters to supporting children with body image concerns, "Nurture" provides valuable insights and strategies for fostering a healthy relationship with food and body positivity. It's a must-read for parents and caregivers seeking to create an inclusive and supportive environment that promotes well-being for the next generation.

As someone who has grappled with food-related struggles, I found "Nurture" to be an incredibly empowering and informative read. Schauster's compassionate approach and practical advice make this book an invaluable tool for anyone invested in raising kids who love food, their bodies, and themselves.

~ Kristina B, Mother and Reviewer on Goodreads

“It is essential to instill healthy habits in children, especially about nutrition and self-care. However, this process can be complex without the proper foundation. Heidi Schauster has nearly three decades of experience treating people of all ages, with a special focus on eating disorders. She shares her knowledge and debunks misconceptions about diet and body care. She also highlights the importance of raising awareness about body diversity. She addresses crucial issues clearly and concisely, such as the impact of restrictive diets and the prevention of eating disorders. Not only is her advice applicable to children, but it also teaches adults to care for and accept their bodies as an example for future generations. Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves is an accurate guide with essential information to take the first step toward a healthier life.

I loved Heidi Schauster's narrative for its natural and fluid style. Her ideas are clear, and the explanations are easy to follow. She expresses herself as a friend who advises you through interesting examples and anecdotes. She also shares the experiences of her clients and her family. In addition, she advocates values such as honesty and highlights the importance of the support of family and loved ones to improve our lifestyle. I liked the cases where she mentions her interactions with her twin daughters because she emphasizes good habits and how to develop personal confidence. The topics she addresses are current and practical, with young people in mind, such as social media influences and finding private space. Nurture is an effective tool for parents to teach their children to appreciate their true nature and essence.”

“… This book is NOT about being a perfect parent. It is not a strict list of rules to follow to guarantee your child loves their body every step of the way. Rather, it is a supportive, forgiving toolbox to child caregivers everywhere who are navigating the confusing "health and wellness" culture that we all, including our kids, are exposed to daily. I believe this book should be mandatory reading for all parents, grandparents, teachers, and absolutely anyone interacting with the precious, absorbent minds of our youth.”

“… This book is not just for parents struggling with their own food and body issues or those whose children are exhibiting signs of disordered eating. It's a resource for anyone invested in the well-being of the next generation, providing clear, evidence-based guidance on fostering environments that celebrate diversity in body shapes and sizes and encourage a positive relationship with food….

… I highly recommend "Nurture" to parents, educators, healthcare providers, and anyone who plays a role in a child's life. Heidi Schauster's book is not just a read; it's a movement towards cultivating a society where every child can grow up loving food, their bodies, and themselves.”